Replenish Me - 12.14.17

December 14th, 2017

Angela Mondor is the guest this week.
In this heart to heart interview, we talk about her self-care journey. She decided to hire a coach to feel better. Her focus was not on losing weight.
Entrepreneurs and Business Owners who ROCK Social Media is a supportive group of people who are looking to have fun while learning to use social media to attract new business and make more money. This group is led by Angela Mondor, owner of
This community is dedicated to people who are ready to have fun while building their businesses... let's find ways to enjoy the entrepreneurial journey together!

Replenish Me - 12.07.17

December 7th, 2017

In this heart to heart interview with Wellness Coach and Eating Psychologist, Sarah Wood, we talk about her journey to becoming a coach and the struggles of her community.
"I'm a mama of 2 wild girls, a certified health coach and teacher, and counsel in the realms of mind, body, nutrition as an eating psychology coach. I love what I do, I play everyday, I dance terribly but do it anyways, and love dark chocolate and trashy TV shows on CW." 
She has the Desire Mastermind and a free Facebook community. She is the founder of

Replenish Me - 11.30.17

November 30th, 2017

In this energetic interview with the Founder of Yala Fitness, learn strategies to make healthy lifestyle changes. For the past 15 years, Laurent has been Washington DC’s well sought after fitness expert. He was called to participate in Oprah’s “Live Your Best Life” tour and has been featured in ELLE Magazine along with numerous television and radio programs, most recently the Dr. Oz show.
He has also created his own high intensity workout called NRGY!15TM. based on 15 signature moves choreographed to energetic music.
He motivates participants, making them laugh and love their way to happier and healthier ways of living and being. As a fitness entertainer, he is a regular correspondent on NBC, FOX, CBS and the CW Network, and has participated in events hosted by the President’s Council on Physical Fitness and Sports, which named him one of the country’s top 50 trainers. Washingtonian Magazine also named him as one of DC’s top trainers throughout the local region.
With all of his accolades, his most important position in life is as husband and father to the most beautiful ladies in the world.
He also shares the benefits of his new found passion, meditation. The woes of having two very young children can be daunting but he has found a way!
He also shares about his latest project.
Connect with him if you are in the Washington, D.C. metro area at

Replenish Me - 11.16.17

November 16th, 2017

In this heart to heart conversation, Amy Walker reveals her decision to embark on the year of Amy. She shares having a new morning routine and periodic check ins with herself throughout the day, help to keep her being more loving and forgiving with herself.
Connect with her at 

Replenish Me - 11.09.17

November 9th, 2017

Tiffany is the Founder of Nia Unlimited Consulting, wife, mother who completed a 33 day challenge and shares the detail of how she did it. We discuss balance, harmony, self-care, choices, and so much more. The recording itself for us was a challenge. Listen in for real tips.
Tiffany Simpson-Crumpley serves as the Director of Network Development and Technical Assistance Specialist for AccessHealthSC. In this capacity, she provides technical assistance to
the statewide rural health networks and AccessHealth medical home placement programs for the uninsured. Prior to joining the SC Office of Rural Health, Tiffany served as the Assistant
Director of the Mecklenburg County System of Care, an initiative that supports multi-disciplinary collaboration to support families and youth struggling with mental health conditions.
Tiffany holds dual Bachelor’s degrees in Health Science and African American Studies from San Jose State University. She received her Master’s in health services administration from Saint Mary's College of California.
Connect with her at

Replenish Me - 11.02.17

November 2nd, 2017

Nominated for best show on blog and Community Fourm on Facebook by WEGO Health Awards #HAA Awards... Also WEGO Health Hero for chronic pain patients and RSDers everywhere

"To work as a team is to be successful." I am an advocate for RSD/CRPS research... setting up a bunch of informational pages for all to read... Entrepreneurial spirit, is the best creative spirit ever.

He is a member of numerous community projects and events. Connect with him

Replenish Me - 10.26.17

October 26th, 2017

Suraya Sara is the founder of The Mindful Soul Academy, a safe online
space for Muslimahs to heal from their past pains. The Mindful Soul
Academy was formed because of Suraya's own painful past of sexual
abuse and the realisation that there was very limited support for
Muslimahs who felt embarrassed, lost, guilty, angry, depressed and
anxious due to their unspoken abuse. Her goal is to empower women to
become the best versions of themselves so they can change their lives
and the lives of the next generation.

Women need tools to help themselves to be fixed and to be more
confidence to serve the world.

Connect with her at


Replenish Me - 10.05.17

October 5th, 2017

Maryam Jordan
What I have learned on this fitness journey is that accountability is key! In the past, every time I would start a new workout or try a new eating plan, I would sabotage myself after a couple of weeks because I was trying to do it alone and trying to rely on my own will power. Once I started drinking Shakeology and implementing the nutrition plan Beachbody offers, I gained more energy and was able to be more active on a consistent basis. I actually began to enjoy working out every day. My increase in energy led me to train for races and complete them: 5Ks, 10Ks, 10 Milers and Half Marathons. 

I then started doing PIYO (a pilates-yoga fusion program) and gained more strength and flexibility than ever and even some of the injuries I had sustained from running and spin class virtually disappeared with the consistent stretching and strength training of PIYO. Since PIYO I've successfully completed other Beachbody programs like The Master's Hammer and Chisel, 21 Day Fix and 21 Day Fix Extreme. Now I'm getting started on a new meal plan and fitness program called Shift Shop and I can't wait to see the results that are in store for me. I am so excited because I know even more lifestyle changes are ahead and I am on the road to becoming my healthiest and fittest self ever. What an awesome journey!

My website is:
My social media is:
Cordelia Gaffar

Founder of Workout Around My Day
The Stress Less Mom TM

Replenish Me - 09.28.17

September 28th, 2017

Farrah Ratliff is a wife and mother of four from Waco Tx. She has anAssociates degree in criminal Justice from MCC in Waco Tx but recently have found her passion to speak about my hardship to encourage, inspire and motivate women and men through life's journey and also their weight loss journey.
She had created her first weight loss group #D+D=T (Dedication + Determination =Transformation) and is now ready to take the world by storm and live out her dreams and aspirations.( Psalms 23:1-6)

Replenish Me - 09.21.17

September 21st, 2017

Toni is the CEO and Founder of Word Therapy Publishing, LLC., which publishes books, audio and video to encourage, empower and heal audiences. She is also the owner of Alphabet Theater Workshop, which performs dramatic readings of almost anything from children's stories to The Bible. You can also see Toni on stage or in various films or TV commercials.

Toni was the past radio personality for 91.9 FM, WNTI and AM 1430, WNJR, New Jersey and currently hosts "The Job Alternative" podcast and "Wise Courtship" which is accessible on iTunes or her website. Most recently Toni joined the STELLAR AWARD WINNING All Nations Radio Network with her own show, The Wise Courtship Philosophy Show.

Toni Henderson-Mayers is the co-author of "One Great Idea", which is a collaboration with other successful business colleagues on various business ideas. Her book, "Wise Courtship: Before Relationship & Marriage Guide" has earned worldwide distribution and audience and a nomination for a Shelf Award. Wise Courtship help seal her title of TV/Radio Expert as she was heard on over a hundred stations in one year. She is also a contributing writer to the book, "Share & Grow Rich" and "Hiring Now" magazine.

Recently Toni was awarded The People's Choice Award at the ACHIMagazine Awards for exceptional work and inspiration she brings to thousands globally.

Toni is married to actor and playwright, Brian McClure Mayers and has two sons.


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