Episodes
Thursday Oct 26, 2017
Replenish Me - 10.26.17
Thursday Oct 26, 2017
Thursday Oct 26, 2017
Suraya Sara is the founder of The Mindful Soul Academy, a safe online
space for Muslimahs to heal from their past pains. The Mindful Soul
Academy was formed because of Suraya's own painful past of sexual
abuse and the realisation that there was very limited support for
Muslimahs who felt embarrassed, lost, guilty, angry, depressed and
anxious due to their unspoken abuse. Her goal is to empower women to
become the best versions of themselves so they can change their lives
and the lives of the next generation.
Women need tools to help themselves to be fixed and to be more
confidence to serve the world.
Connect with her at http://www.themindfulsoulacademy.com/
Thursday Oct 05, 2017
Replenish Me - 10.05.17
Thursday Oct 05, 2017
Thursday Oct 05, 2017
I then started doing PIYO (a pilates-yoga fusion program) and gained more strength and flexibility than ever and even some of the injuries I had sustained from running and spin class virtually disappeared with the consistent stretching and strength training of PIYO. Since PIYO I've successfully completed other Beachbody programs like The Master's Hammer and Chisel, 21 Day Fix and 21 Day Fix Extreme. Now I'm getting started on a new meal plan and fitness program called Shift Shop and I can't wait to see the results that are in store for me. I am so excited because I know even more lifestyle changes are ahead and I am on the road to becoming my healthiest and fittest self ever. What an awesome journey!