Replenish Me - 08.17.17

August 17th, 2017

Kath is the founder of As a mom and ex-corporate CEO, after realizing her successful career in corporate wasn't exactly making her happy, she went on a search for more - and found her soul. She's now passionate about showing other women how to reconnect to their inner power and soul because, as she says, "that is the place all else blooms from". A beautiful life, with deep connections and a sense of meaning. Magical moments, and a sense of total alignment with your highest potential and purpose. And: a truly rich life experience.




Get her freebie and connect with her at


Cordelia Gaffar

Founder of Workout Around My Day
The Stress Less Mom TM
Order your book today!
Twitter, IG and @CordeliaGaffar

Replenish Me - 08.10.17

August 11th, 2017

Today we have Ann Murphy, a Mom and Certified Holistic Health Coach/ Wellness Educator who knows what it is like to live with chronic health issues. After doctors couldn’t help her, she started on a journey of self-education and experimentation.


She attend The Institute For Integrative Nutrition, studying the psychology of eating and the effects of environmental toxins and decided to start helping others.


Her mantra “Start where you are and work with what you have”. She is the co founder of the Vegan Festival in Phoenixville, PA. The second annual one will be September 30.


Connect with her at or on FB at


Replenish Me - 08.03.17

August 3rd, 2017


”Be willing to be a good steward of your own mental and emotional health. Don’t take your ego with you to get care. Be open and receptive the support that is given”

Having space in your home for the mom cave

Have a lifeline. A person that you can or who will check on you regularly. Give -give

Balance is BS, it is relative. Constantly in flux and have to go with the flow. Can’t be broken if you are flexible.


"Own your own stuff! Take responsibility for your own stuff!"

Ashley Adams is the Leader and Founder of YMRstudios, Tampa Bay’s virtual yoga studio that is designed specifically for the mompreneurs. All classes are taught online so you do have to find someone to watch the this so you can get a moment to relax. So you have the energy to kick butt your business and be Wonder Women for your family.