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A show for moms to get strategies to nurture themselves one moment at a time with host Cordelia Gaffar
Episodes
Thursday Apr 26, 2018
Thursday Apr 26, 2018
Maimah Karmo is a powerhouse like the Eartha Kitt of our ages in the spiritual realm of self-care and manifesting better health. Listen in for her three tips and a bonus one for manifesting your bliss. On her website maimahkarmo.com, she says "I am Maimah Karmo. I am a soul-purpose seeker, philanthropist, author, mother, God-lover and all around bad ass. I am also the Founder and CEO of the Tigerlily Foundation and a 10-year survivor of breast cancer." Upcoming events: http://www.maimahkarmo.com/i-manifest-bliss-june/
Thursday Apr 19, 2018
Thursday Apr 19, 2018
Listen for the top three takeaways. We explore strategies in finding our inner wisdom and knowing, being a light in the world and helping all women to shine. Many days I have closed my eyes and envisioned thousands of people making the same shift that I did – remembering their greatness, their value and worthiness. It wasn’t too long ago that I contemplated my worth and did everything in my power to be accepted and feel some type of love. One day, I stopped and began to question myself. “Who told me I wasn’t skinny enough, pretty enough, or smart enough?” I realized that these attributes of lack did not come from God and were not the truth about me. From then on, I have strived to reverse the negative self-talk and replace the negative core beliefs of limitation with those of empowered self-love. It is now my mission in everything that I do to help plant the seed or spark thoughts that will help others to begin their own journey back to loving themselves whole. I know to my core that everyone has greatness within them regardless of how that shows up. By reclaiming self-love and accepting who we were created to be, we can live a life we truly love! Therefore, I am here to remind you, as much as possible, that “You Are Enough!” http://www.crystalscretching.com/ https://www.instagram.com/cscretch/ https://twitter.com/cscretch
Thursday Apr 12, 2018
Thursday Apr 12, 2018
Stacey and I have a very juicy discussion about energy centers, boundaries and how to attract the people you need in your life so that you can be the Lighthouse you are meant to be. She is offering two gifts http://bit.ly/10TinyT and 5-Day Prosperity Challenge 'Waiting Room" group on Facebook I mentioned during the interview: https://www.facebook.com/groups/ProsperitySecretsForYou/ The #1 best-selling book, Chi-To-Be!, saves the lives of people stressed to the snapping point. It provides an easy personal success system of 11 energizing and interchangeable steps to achieve your goals with velocity, grace, and ease. Chi-To-Be! is written by Stacey Hall, the CEO, and Founder of The Hall Institute of Intuitive Wellness. As a Whole-Life Success Expert/ Facilitator/Educator, she helps you to feel in control more completely -- improve your relationships more deeply -- and achieve your goals with greater velocity and ease.
Wednesday Mar 28, 2018
Wednesday Mar 28, 2018
Farah Butt an and I dive deeply into the issues of support, boundaries, confidence and so much more!
She is an empowerment coach and public speaker, specialising in empowering women, men and children to get results in relationships, personal health, spirituality, and business or professional life. On her website, she says,
"I chose to become an empowerment coach as I always had a relentless spirit to inspire success beyond expectations. I have a passion and expertise in helping people to overcome low self-esteem; to become their best and most confident self; whilst using strategies to crush self-limiting beliefs, heal and transform and get a front-row seat in life. I do this by helping people to convey strength in situations that are uncomfortable, uncertain or intimidating to go on to achieve your goals and dreams."
Her website: www.farahbuttcoaching.com
She offers a 7 week one to one confidence coaching package for £700 and a 3 month and 6 -month life coaching package.
Get your e-book called which can be downloaded for free from my website at Free Ebook
Thursday Mar 22, 2018
Thursday Mar 22, 2018
In today's conversation, we get real on how to own your boundaries as a woman and to "shine your light to give another woman permission to shine hers" as Lucy says!
Link to Book
http://deeplywoman.com/product/simply-woman/
Link to work with Lucy
http://deeplywoman.com/project/what-i-do/
Lucy Devi Hall is a Women’s Empowerment Educator & Coach, Speaker and Writer.
She has 20 years experience in Humaniversity work, including body-based therapy, meditation, personal development, healing work teaching and coaching.
Currently she shares her passion for empowering women by running leading-edge in-person educational programs and women’s empowerment coaching.
She is also a contributing author to the book “Simply…Woman – Stories From 30 Magnificent Women Who Have Risen Against The Odds”. This collection of life stories is edited by Crystal Andrus Morissette, founder of the SWAT Institute and whose Emotional Age has appeared on Oprah.
And in her free time she is a singer-songwriter, having release 3 albums with the Humaniversity Sound.
Thursday Mar 15, 2018
Thursday Mar 15, 2018
Jennifer is known as the Emotional Freedom Specialist –
She loves to work with creative, inspired men and women who are passionate about doing what they love and making a difference in the world. She supports them to get clear on their business vision and to create a lifestyle that supports their business and celebrates their life-purpose.
She has created a unique powerful programme “The Business SoulShift” that combines Emotional Freedom Technique and intuitive business coaching to move her clients from being stuck to being irresistible in 9 simple steps.
Jennifer is also currently offering her online group coaching programme – Ignite Your Brilliance – 6 Week Masterclass – Become the best version of YOU
She has been in business and management for over 3 decades; and coaching in life and business for the last 13 years.
She is also a Speaker, Author, Blogger, EFT Master Practitioner, Intuitive Life & Business Coach and Event Producer
Current promotion
Ignite Your Brilliance – 6 Week Masterclass – Page - http://life-change.me/ignite-your-brilliance-class/
Website – http://jenniferbeaumont-whyte.com
Email – jbw@jenniferbeaumont-whyte.com
Facebook group - https://www.facebook.com/groups/liveauthenticbeyou/
LinkedIn - https://www.linkedin.com/in/jenniferbeaumontwhyte/
YouTube - https://www.youtube.com/user/JenBW1
Thursday Mar 08, 2018
Thursday Mar 08, 2018
Tanika Mason is a Confidence Embodiment Coach who believes that success starts from cultivating confidence from within. The Founder of Uninhibited U, she choreographs bad ass routines, life and business plans and strategies for her clients that help them embody their inner, sexy, bold confidence and unleash it into the world so that they can take courageous action in turning their side businesses into their dream businesses.
With over 25 years of business and marketing experience and over 30 years of dance and performance experience, Tanika has worked with entrepreneurs, performers, small businesses, non-profits and corporations of all sizes. Her passion though is helping women to go after their biggest dreams while living their own life on their own terms and no one else’s. Tanika holds a B.A. in Communications with a minor in Business Administration from Augusta State University. She’s also had the privilege of performing on famous stages such as The Apollo and The James Brown Arena. She’s a single mother and a military brat that has traveled the world. She’s also been featured on various talk shows, news stories and podcasts on CNN, to YouTube, to ABC. In our fun conversation, she reveals her new course, Sexy Confident Courageous Woman. Find out more about her here: http://www.tanikamason.com/ https://www.facebook.com/groups/uninhibitedu https://www.facebook.com/TanikaMasonOfficial https://www.instagram.com/tanikamasonofficial
Thursday Mar 01, 2018
Thursday Mar 01, 2018
In this light-hearted conversation, Lili takes us from her corporate journey into living her passion in color and real estate! Even through a life altering change, she prevails. Liliana Herrera is a Realtor, based in Los Angeles, CA, specializing in residential real estate including single family residence and income properties. She uses a commitment to excellence to make your dreams come home. Liliana understands that every transaction merits a service tailored to the specific needs of the relationship because it connects her to YOU and reminds her of whom she serves. Prior to becoming a Realtor, Liliana dedicated 16 years to wealth management. In addition to managing relationships for traditional investment accounts, she oversaw specialized accounts for clients with Special Needs. The best part of managing Special Needs wealth accounts was that it required her to look at each client as more than an account. As a Realtor, she continues to use her ability to connect with her clients quickly. Lili's biggest joy is being her kid's mom. My social media handles are as follows: Facebook: bit.ly/FollowLiliOnFB IG: instagram.com/lilisgotyourback Twitter: twitter.com/The_Lili_Pad Website: bit.ly/YourREalEstateSolution To Schedule a Telephone Consult: bit.ly/ConnectWithLili
Thursday Feb 22, 2018
Thursday Feb 22, 2018
In our fun conversation, Salma and I talk careers, dreams and having a family. Salma Jafri is a YouTube Certified Content Strategist and international speaker. She is the Founder of #BeTheMediaMastermind - video training academy for entrepreneurs. She is a Channel Partner and Contributor at Entrepreneur.com and host a weekly video show on You Tube called "Be the Media". Website: https://salmajafri.com/ Video Training Academy: https://bethemedia.salmajafri.com YouTube Channel: https://www.youtube.com/user/salmajaf... _______________________________________________________________ Have you entered to win yet? I am starting a contest to get my Youtube channel to 500 subscribers by March 9. 🤩The rules are simple. Before I get to them, why subscribe to my YouTube channel? It is a place to find your calm
Interviews with accomplished women, and now men like you, who share strategies to make lifestyle changes
Tips on Good mood food
Tips on overcoming grief, depression and negativity
Back to how to enter! 1. Watch an episode, comment, like 2. Subscribe https://www.youtube.com/c/CordeliaGaf... 3. Invite 5 people to do the same You will be entered into contest to receive a ticket to my retreat in Barbados May 3 - 6!
Thursday Feb 15, 2018
Thursday Feb 15, 2018
Interview with Angela Mc Millan
In our friendly conversation, we chat about self-care through moving meditation, modeling for our children, the importance of clear messaging in online marketing and so much more! About Angela. I help you get your brain & body working in sync. By bringing awareness into your movements enables your system to find harmony in the skeletal, muscular and nervous system. You will discover better movement, alignment, flexibility and strength. I don't fix, I teach.
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 Cordelia Gaffar
about.me/cordeliagaffar |