Replenish Me - 02.01.18

February 1st, 2018

Nik Trowbridge is an educator, salon owner, mentor, mother and so much more. In our conversation, she dives right into her core beliefs on self-care and mastery.


Her passion is helping single mothers to flourish in life and business. This was a very important part of her success. On her website she recounts, “Fortunately, I had brilliant mentors and a high pain tolerance, which served me well in running a salon company.

So that little salon named Statements the Salon located in Woodbridge, VA has grown to approximately 50 employees grossing around $2.8 million per year. This happened with business systems and an environment that encourages team growth.”


Learn more about her and her projects here:


We mention the 168 Hour Theory of Entrepreneurial Success class in the interview:


Instagram: @niktrowbridge & @thestatementsproject


Cordelia Gaffar

Stress Less. Connect More.

Cordelia Gaffar, Founder of Workout Around My Day and the Stress Less Holistic Coach

 Order the book 
Join my Facebook group (for women only)
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Replenish Me - 01.25.18

January 25th, 2018

I am Dr. Mary Hemphill – an educator, scholar, innovator, & most importantly, a moldmaker! As a young professional woman, educational leader, & PhD graduate, I realized that the world will try its best to fit you into an outdated, irrelevant mold defined by old ideals & ancient expectations. Society is evolving on a daily basis, & that is why the world needs moldmakers on the battlefield who are ready to revolutionize & redefine leadership & education! 
Connect with her at

Replenish Me - 01.18.18

January 18th, 2018

Eleanor Barrager, DCCN, FAAIM, is an internationally renowned nutritionist who has lectured at medical conventions in Europe, Australia, New Zealand, Canada and across the U.S. She will talk about how our veins are not “just rubber hoses,” but actually living structures that respond to how we treat them, whether negatively or positively. She will explain how certain foods, lifestyle shifts and certain nutritional supplements can prevent, and even reverse, cardiovascular disease.


With over 35 years of clinical and teaching experience under her belt, Eleanor has worked as a research dietitian and medical scientist at Melbourne University in Australia, a dietitian in private practice specializing in treating chronically unwell patients, a college lecturer in biological sciences, and a research clinician at HealthComm International, Inc. Eleanor has also had a successful career as a sports nutrition consultant to Olympic athletes and has contributed to and published various articles in the lay press, several original research papers in peer-reviewed medical journals, and the children's book Fun with Food.


Order your Stabilyze Bars

Use coupon code woamd15 for 20% off through 12/31/2018


Replenish Me - 01.11.18

January 11th, 2018

Charmaine Johnson-Fuller is the Founder of The Charmed Life with Charmaine. This is a system she created specifically for mom entrepreneurs to harmonize life while building a business.
Our real talk includes visits from my three year old and her older special needs son. We get to the issues of the "unsupportive spouse", overwhelm, stress and overwhelm in marriage. How to manage and achieve daily goals, daily self-care and so much more. 
She shares so many golden nuggets plus this free guide to get started now! Her official group coaching will launch in February stay tuned by going to .

Replenish Me - 01.04.18

January 4th, 2018

Shari Khan, for more than 25 years, has worked with hundreds of people to support them in developing the right skills and behaviours to succeed at work.
Although her educational background is in Chemistry, she says, it is what” got me interested in relationships and reactions.”
Put two different substances together and watch them change colour, fizz, or even let off a puff of smoke. It’s the same thing with people. The transformations and amazing reactions we get when people come together in a training or coaching context are no less extraordinary.
The most important lesson from chemistry is: you can effect positive change in people by changing their environment. Organizations that set the stage for transformation are more likely to get what they want from their people. You’ll set off a chain reaction of growth and development for the entire organization.
In our heart to heart, she shares her story, struggles and delightful worldview. 
Connect with her at
 Special offer for viewers and listeners is her latest eBook (free)-
Her online course launched in December and will go live February 2018.

Replenish Me - 12.29.17

December 29th, 2017

Darren was diagnosed with post-natal depression shortly after his daughter was born, and he realised he had been dealing with depression and anxiety most of his life. The fight back was intense, but he succeeded.
He teaches media to 16-19 year olds, and has seen mental health issues rise during his career. So he wrote Level Up Your Teens (available on Amazon) as a guide for teenagers to get the most from life, using the skills he developed whilst managing his own mental health. 
Alongside this he owns and runs a Martial Arts Studio, which focuses on life performance, he writes for The Good Men Project and, and is in the process of setting up a consultancy business specialising in social media, personal branding and leadership."

Replenish Me - 12.21.17

December 21st, 2017

Guna Meldere, an artist, graphic and web designer and mother shares her health journey from childhood asthma through today. She shares how she overcome the odds when the doctors told her she would have to live less of a life. Her mother helped her with alternative medicine, herbs and the joys of life!
Guna says, "I learned from Marie Forleo that everything is figure-outable!"
Connect with her everywhere on social media at Guna Meldere.

Replenish Me - 12.14.17

December 14th, 2017

Angela Mondor is the guest this week.
In this heart to heart interview, we talk about her self-care journey. She decided to hire a coach to feel better. Her focus was not on losing weight.
Entrepreneurs and Business Owners who ROCK Social Media is a supportive group of people who are looking to have fun while learning to use social media to attract new business and make more money. This group is led by Angela Mondor, owner of
This community is dedicated to people who are ready to have fun while building their businesses... let's find ways to enjoy the entrepreneurial journey together!

Replenish Me - 12.07.17

December 7th, 2017

In this heart to heart interview with Wellness Coach and Eating Psychologist, Sarah Wood, we talk about her journey to becoming a coach and the struggles of her community.
"I'm a mama of 2 wild girls, a certified health coach and teacher, and counsel in the realms of mind, body, nutrition as an eating psychology coach. I love what I do, I play everyday, I dance terribly but do it anyways, and love dark chocolate and trashy TV shows on CW." 
She has the Desire Mastermind and a free Facebook community. She is the founder of

Replenish Me - 11.30.17

November 30th, 2017

In this energetic interview with the Founder of Yala Fitness, learn strategies to make healthy lifestyle changes. For the past 15 years, Laurent has been Washington DC’s well sought after fitness expert. He was called to participate in Oprah’s “Live Your Best Life” tour and has been featured in ELLE Magazine along with numerous television and radio programs, most recently the Dr. Oz show.
He has also created his own high intensity workout called NRGY!15TM. based on 15 signature moves choreographed to energetic music.
He motivates participants, making them laugh and love their way to happier and healthier ways of living and being. As a fitness entertainer, he is a regular correspondent on NBC, FOX, CBS and the CW Network, and has participated in events hosted by the President’s Council on Physical Fitness and Sports, which named him one of the country’s top 50 trainers. Washingtonian Magazine also named him as one of DC’s top trainers throughout the local region.
With all of his accolades, his most important position in life is as husband and father to the most beautiful ladies in the world.
He also shares the benefits of his new found passion, meditation. The woes of having two very young children can be daunting but he has found a way!
He also shares about his latest project.
Connect with him if you are in the Washington, D.C. metro area at

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