Replenish Me - 11.02.17

November 2nd, 2017

Nominated for best show on blog and Community Fourm on Facebook by WEGO Health Awards #HAA Awards... Also WEGO Health Hero for chronic pain patients and RSDers everywhere

"To work as a team is to be successful." I am an advocate for RSD/CRPS research... setting up a bunch of informational pages for all to read... Entrepreneurial spirit, is the best creative spirit ever.

He is a member of numerous community projects and events. Connect with him

Replenish Me - 10.26.17

October 26th, 2017

Suraya Sara is the founder of The Mindful Soul Academy, a safe online
space for Muslimahs to heal from their past pains. The Mindful Soul
Academy was formed because of Suraya's own painful past of sexual
abuse and the realisation that there was very limited support for
Muslimahs who felt embarrassed, lost, guilty, angry, depressed and
anxious due to their unspoken abuse. Her goal is to empower women to
become the best versions of themselves so they can change their lives
and the lives of the next generation.

Women need tools to help themselves to be fixed and to be more
confidence to serve the world.

Connect with her at


Replenish Me - 10.05.17

October 5th, 2017

Maryam Jordan
What I have learned on this fitness journey is that accountability is key! In the past, every time I would start a new workout or try a new eating plan, I would sabotage myself after a couple of weeks because I was trying to do it alone and trying to rely on my own will power. Once I started drinking Shakeology and implementing the nutrition plan Beachbody offers, I gained more energy and was able to be more active on a consistent basis. I actually began to enjoy working out every day. My increase in energy led me to train for races and complete them: 5Ks, 10Ks, 10 Milers and Half Marathons. 

I then started doing PIYO (a pilates-yoga fusion program) and gained more strength and flexibility than ever and even some of the injuries I had sustained from running and spin class virtually disappeared with the consistent stretching and strength training of PIYO. Since PIYO I've successfully completed other Beachbody programs like The Master's Hammer and Chisel, 21 Day Fix and 21 Day Fix Extreme. Now I'm getting started on a new meal plan and fitness program called Shift Shop and I can't wait to see the results that are in store for me. I am so excited because I know even more lifestyle changes are ahead and I am on the road to becoming my healthiest and fittest self ever. What an awesome journey!

My website is:
My social media is:
Cordelia Gaffar

Founder of Workout Around My Day
The Stress Less Mom TM

Replenish Me - 09.28.17

September 28th, 2017

Farrah Ratliff is a wife and mother of four from Waco Tx. She has anAssociates degree in criminal Justice from MCC in Waco Tx but recently have found her passion to speak about my hardship to encourage, inspire and motivate women and men through life's journey and also their weight loss journey.
She had created her first weight loss group #D+D=T (Dedication + Determination =Transformation) and is now ready to take the world by storm and live out her dreams and aspirations.( Psalms 23:1-6)

Replenish Me - 09.21.17

September 21st, 2017

Toni is the CEO and Founder of Word Therapy Publishing, LLC., which publishes books, audio and video to encourage, empower and heal audiences. She is also the owner of Alphabet Theater Workshop, which performs dramatic readings of almost anything from children's stories to The Bible. You can also see Toni on stage or in various films or TV commercials.

Toni was the past radio personality for 91.9 FM, WNTI and AM 1430, WNJR, New Jersey and currently hosts "The Job Alternative" podcast and "Wise Courtship" which is accessible on iTunes or her website. Most recently Toni joined the STELLAR AWARD WINNING All Nations Radio Network with her own show, The Wise Courtship Philosophy Show.

Toni Henderson-Mayers is the co-author of "One Great Idea", which is a collaboration with other successful business colleagues on various business ideas. Her book, "Wise Courtship: Before Relationship & Marriage Guide" has earned worldwide distribution and audience and a nomination for a Shelf Award. Wise Courtship help seal her title of TV/Radio Expert as she was heard on over a hundred stations in one year. She is also a contributing writer to the book, "Share & Grow Rich" and "Hiring Now" magazine.

Recently Toni was awarded The People's Choice Award at the ACHIMagazine Awards for exceptional work and inspiration she brings to thousands globally.

Toni is married to actor and playwright, Brian McClure Mayers and has two sons.


Replenish Me - 09.14.17

September 14th, 2017

Fiona is a Midlife Empowerment Coach with a compassionate, down-to-earth and holistic approach to healing her clients on a mind, body and spirit level, so that they emerge totally reconnected to their inner power as they recover the courage to be themselves again.

After being involved in not one but two car accidents over 25 years ago (only 3 months apart), resulting in excruciatingly painful whiplash injuries that did not respond to modern medical rehabilitation, she turned to a Kinesioligist in desperation, who “fixed” her neck.

Over the next 17 years, she combined her job that took her round the world with British Airways, with an almost compulsive course of study, that led her to explore and become qualified in many and diverse alternative treatment therapies including Kinesiology.

Her husband´s job took her and their young family to Hong Kong, where she gave up her airline career and delved with gusto into the study of Eastern traditional medicine and health practices for the next three years.

Shortly after moving to the Philippines for her husband’s job, he announced that their marriage was over.  Reeling with shock but determined to forge ahead for the sake of her children, she slowly built up her self-esteem by applying all the mind-balancing techniques she had studied over the years on herself and plunged into an intensive course of study into personal development and life coaching mind-balancing methods.

So as not to uproot her sons , Fiona remained in the Philippines for a further 7 years, building up a successful business as a holistic life coach helping other women to regain their self-esteem from a place of inner peace and balance, based on her own journey of self-recovery and discovery.


Since moving back to the UK with her two sons 4 years ago, Fiona has focused her energies on helping people to embrace the midlife transition period they are facing from a place of hope and joy rather than fear of change:


“I look at midlife as a time of reinvention; an exciting time to work out exactly who we are, which has often been lost in the ether somewhere along the line. So many of us reach this time of our life where we have spent many years looking after the needs of others and lose our identity and dreams in the process. I see this as a time to focus on ourselves and how we can connect to the wisdom within. This is not a time in our lives to be wasted but valued as a new chapter in our book of life..”


Fiona currently lives in Surrey (UK) with her youngest son (the eldest is at University) and two dogs and combines her work as a Midlife Empowerment Coach with voluntary work for a children’s helpline charity, using her love of cycling (and yoga) when she can, to participate in fund-raising races for causes close to her heart.


Cordelia Gaffar

Founder of Workout Around My Day
The Stress Less Mom TM
Order your book today!
Twitter, IG and @CordeliaGaffar

Replenish Me - 09.07.17

September 7th, 2017

Haley is a best selling author, business coach, and sales and marketing strategist. What that means is that she helps small businesses find a way to build an effective sales pipeline that brings in customers regularly that is highly customized to your business.  Whether you need a website, email marketing, sales funnels, or other marketing tools, she can help you.  

Haley is a graduate from Duke’s Fuqua School of Business with an MBA and a Concentration in Entrepreneurship and Innovation.  She’s also a mom to four young (and very active) children.  

When she’s not working, or driving kids everywhere, you can find her writing, and volunteering with a non-profit or two.

Get your tickets to her event on September 23 at

Replenish Me - 08.31.17

August 31st, 2017

Sky Marcano was a clothing brand designer and brand owner for over 15 years. She grew a million dollar clothing business before the age of 30. Sky's perspective and passion shifted a couple of years ago. She is now an "Intuitive Brand Artist and Motivational Mentor" that loves to create, connect and teach others.  Sky helps transformative online personal brands have beautiful visuals for social media that are UNIQUE to THEM. Sky also works 1 on 1 with people wanting motivation and tech help when building online personal brands.


Replenish Me - 08.24.17

August 24th, 2017

Tai Hanson is the Founder of The Homey Hippies, a lifestyle brand for the modern urban hippie. Our focus is on creating naturally dope home goods that are good for you, the planet, and the homies. The husband and wife duo behind the brand are setting out to bring green and eco-friendly lifestyle products to a segment of the population that is overlooked when it comes to health, wellness, and natural lifestyle products being marketed to us. We want our customers to be mindful of the products they use everyday and how they affect their health and well-being. We're spreading the message that leading an environmentally conscious life is for EVERYone (not just the folks living in the suburbs) and it doesn't have to cramp our style. Our signature products are just as much about dope design as they are natural, wholesome and non-toxic ingredients. Our first signature product, hand-poured locally-sourced beeswax candles are in stock in our store now.

Visit us at

Cordelia Gaffar

Founder of Workout Around My Day
The Stress Less Mom TM
Order your book today!
Twitter, IG and @CordeliaGaffar

Replenish Me - 08.17.17

August 17th, 2017

Kath is the founder of As a mom and ex-corporate CEO, after realizing her successful career in corporate wasn't exactly making her happy, she went on a search for more - and found her soul. She's now passionate about showing other women how to reconnect to their inner power and soul because, as she says, "that is the place all else blooms from". A beautiful life, with deep connections and a sense of meaning. Magical moments, and a sense of total alignment with your highest potential and purpose. And: a truly rich life experience.




Get her freebie and connect with her at


Cordelia Gaffar

Founder of Workout Around My Day
The Stress Less Mom TM
Order your book today!
Twitter, IG and @CordeliaGaffar

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