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A show for moms to get strategies to nurture themselves one moment at a time with host Cordelia Gaffar
Episodes
Thursday Aug 31, 2017
Thursday Aug 31, 2017
Sky Marcano was a clothing brand designer and brand owner for over 15 years. She grew a million dollar clothing business before the age of 30. Sky's perspective and passion shifted a couple of years ago. She is now an "Intuitive Brand Artist and Motivational Mentor" that loves to create, connect and teach others. Sky helps transformative online personal brands have beautiful visuals for social media that are UNIQUE to THEM. Sky also works 1 on 1 with people wanting motivation and tech help when building online personal brands.
Thursday Aug 24, 2017
Thursday Aug 24, 2017
Tai Hanson is the Founder of The Homey Hippies, a lifestyle brand for the modern urban hippie. Our focus is on creating naturally dope home goods that are good for you, the planet, and the homies. The husband and wife duo behind the brand are setting out to bring green and eco-friendly lifestyle products to a segment of the population that is overlooked when it comes to health, wellness, and natural lifestyle products being marketed to us. We want our customers to be mindful of the products they use everyday and how they affect their health and well-being. We're spreading the message that leading an environmentally conscious life is for EVERYone (not just the folks living in the suburbs) and it doesn't have to cramp our style. Our signature products are just as much about dope design as they are natural, wholesome and non-toxic ingredients. Our first signature product, hand-poured locally-sourced beeswax candles are in stock in our store now.
Visit us at www.thehomeyhippies.com
Thursday Aug 17, 2017
Thursday Aug 17, 2017
Kath is the founder of soulfully-aligned.com. As a mom and ex-corporate CEO, after realizing her successful career in corporate wasn't exactly making her happy, she went on a search for more - and found her soul. She's now passionate about showing other women how to reconnect to their inner power and soul because, as she says, "that is the place all else blooms from". A beautiful life, with deep connections and a sense of meaning. Magical moments, and a sense of total alignment with your highest potential and purpose. And: a truly rich life experience.
LIVE TRUE, LIVE BOLD, LIVE FULFILLED
Get her freebie and connect with her at http://www.kathleensaelens.com/easyselfcare/
Friday Aug 11, 2017
Friday Aug 11, 2017
Today we have Ann Murphy, a Mom and Certified Holistic Health Coach/ Wellness Educator who knows what it is like to live with chronic health issues. After doctors couldn’t help her, she started on a journey of self-education and experimentation.
She attend The Institute For Integrative Nutrition, studying the psychology of eating and the effects of environmental toxins and decided to start helping others.
Her mantra “Start where you are and work with what you have”. She is the co founder of the Vegan Festival in Phoenixville, PA. The second annual one will be September 30.
Connect with her at http://www.newapproachwellness.com/ or on FB at https://www.facebook.com/Newapproachwellness/
Thursday Aug 03, 2017
Thursday Aug 03, 2017
Having space in your home for the mom cave
Have a lifeline. A person that you can or who will check on you regularly. Give -give
Balance is BS, it is relative. Constantly in flux and have to go with the flow. Can’t be broken if you are flexible.
https://www.facebook.com/yogamomrebellion/
"Own your own stuff! Take responsibility for your own stuff!"
Ashley Adams is the Leader and Founder of YMRstudios, Tampa Bay’s virtual yoga studio that is designed specifically for the mompreneurs. All classes are taught online so you do have to find someone to watch the this so you can get a moment to relax. So you have the energy to kick butt your business and be Wonder Women for your family.
Thursday Jul 27, 2017
Thursday Jul 27, 2017
TINA MOORE BROWN
Confidence Coach | Wellness Expert | Conference Speaker
Tina Moore Brown, also referred to as Your Confidence Coach, is known for her ability to motivate, inspire and encourage women to truly shine.
Tina is the founder and owner of Dance N2 Shape, a dance-based fitness company that changes the way women view exercise. Through Confidence is Key Coaching she empowers women to unleash their potential, discover their purpose and walk in power they never thought they had.
Tina is also the author of Unleash and Soar: Start Today Living Boldly and Beyond Limits, From Dream to Destiny: Unlocking the Winner, Champion and Finisher Within and soon to be released You Were Made to Shine.
Tina, a motivator by passion holds workshops, conferences and live events all focused on making sure women know they have the power
to change their lives.
Out of all of her accomplishments, Tina is most proud of being the loving wife of David and mother of the two most awesome kids she's ever met, Zamar and Gracen.
Thursday Jul 20, 2017
Thursday Jul 20, 2017
Madeleine Davis is a wife, mother and the creator of the Parenting System. A successful entrepreneur with decades of experience, she found the transition to mompreneur very challenging and used her entrepreneurial CEO skills to create a system for herself that would allow her to look, act and feel, like a "together mom". The change was fast and as other moms began to take notice and ask her to teach them what she was doing, The Stress Free Family was born. Now, Madeleine's system, The Stress Free Family helps moms create functional, stress free homes so they can stop feeling overwhelmed and exhausted, enjoy parenting and redirect their focus and attention on other things, like wellness, nutrition, creating or growing their business, making space for a relationship , pursuing a passion - Madeleine believes almost anything is possible with a Stress-Free Family.
Connect with her at https://www.thestressfreefamily.com
Thursday Jul 13, 2017
Thursday Jul 13, 2017
Misty Shaheen is a health and lifestyle strategist, helping women regain their confidence, through lifestyle changes.
She is the creator of the Simplified Slim Down and is passionate about helping women develop healthy habits that fit into their current lifestyle. She combines her passions and expertise of healthy living and fashion merchandising, to help women lose weight and rebuilding their closet, so they can step out in style.
Friday Jul 07, 2017
Friday Jul 07, 2017
Guest: Michala Leyland
Thursday Jun 29, 2017
Thursday Jun 29, 2017
Cordelia Gaffar is an author, speaker and founder of Workout Around My Day and the Stress Less Mom(TM). She created this three step process over the past fifteen years to help her raise her six children. With this program moms can thrive and prioritize themselves by nourishing with wholesome food, energizing with movement and encouraging themselves with sweet talk. Her mission is to prevent moms from neglecting themselves to the point of adrenal issues, thyroid issues, diabetes, heart disease and even cancer. These all result from lasting stress, being overweight and not exercising. She started live streaming in 2016 to spread her message globally. “I feel that moms are the pillars of society and that is why I want them to create a total system of self-nurturing”.She works individually with women or in workshops, offers online courses and supports them in her Facebook groups. Radio show focus is to give women strategies to give women, especially moms, strategies to make every moment, movement and food choice count. I will have guest who are either wellness professionals or clients.
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